What does longevity mean to you? Health?

The truth is, that each of us has different goals and hopes for our lives and our health. And we all have different reasons.

Just as all of our goals are different, so are our bodies and our challenges – we are all biochemically unique.

As a nutritionist and lifestyle change coach, my role is to help you define your health goals, and write a new health story using whole foods first, along with lifestyle changes.

Change can be enjoyable and challenging – that’s why my coaching program is often so helpful. It does not have to feel like climbing a mountain…

My name is Virginia Spencer, and I have well over 3 decades of coaching experience – first as a manager in the corporate and small business world, and for the last decade as a Lifestyle Educator and Nutritionist.