Is Your Holiday Eating More Peace Love and Joy … or War, Stress and Self Loathing?

Is Your Holiday Eating More Peace Love and Joy … or War, Stress and Self Loathing?

This season, many of the people you dine with may be agonizing over their food choices – maybe even you.
Planning ahead and creating a strategy to help accommodate biochemical individuality can go a long way to relieving food stress and creating a respectful and supportive space for celebration.